#Magic bullet recipes in spanish plus#

Lactaid ® is a brand that has several of these products. You can look for low-lactose or lactose-free milk and cheese products in your supermarket’s dairy section. If this is a problem for you, you may want to try dairy products that have little or no lactose. This may cause gas, cramping, or diarrhea (loose or watery bowel movements). Many people have trouble digesting lactose, which is called lactose intolerance. Lactose is a sugar found in milk and milk products, such as yogurt, cheese, and ice cream. Talk with your doctor if you’re thinking about taking a supplement. People who eat a well-balanced diet will most likely not need a vitamin supplement. Vitamins and minerals are found in all foods in different amounts. It’s important to get enough of both kinds of fiber.įor more information about managing constipation, read the “Managing Symptoms and Side Effects Through Nutrition” section of Eating Well During Your Cancer Treatment. Even if fruits and vegetables are blended or juiced, the fiber is still there if the pulp hasn’t been removed. This can help you have more regular bowel movements. It’s not broken down in your intestines and adds bulk to your bowel movements (stool). Insoluble fiber is found in the skins of fruits and vegetables, legumes (beans, lentils), seeds, and whole grains. Soluble fiber can help make your bowel movements softer and slow your digestion. Soluble fiber is found in barley, oats, and in skinless fresh fruits. There are 2 kinds of fiber: soluble and insoluble. If you’re trying to lose weight, or are already at a healthy weight, choose low-fat foods when planning your meals. If your goal is to gain weight, try to eat healthier (unsaturated) fats. Coconut and coconut products, such as coconut oilĮating too much fat can make you gain weight.Full-fat dairy products (whole milk, cheeses, heavy cream, cream cheese).Unsaturated fats are healthier for you than saturated fats. Some fats are healthier for you than others. Coconut and canned coconut milk or cream.Some fat in our diets is necessary and healthy. For example, 1 teaspoon of oil has 45 calories while 1 teaspoon of sugar has 20 calories. Starchy vegetables (potatoes, green peas, squash)įat is the most concentrated source of calories.Most of the carbohydrates in your diet should come from: They should make up at least half of the calories you eat.

#Magic bullet recipes in spanish plus#

Liquid nutritional supplements, such as Ensure ®, Ensure Plus ®, Boost ®, or Boost Plus ®Ĭarbohydrates are starches and sugars.Soy products, such as soy milk, tofu, and edamame (soy beans).Milk, including dairy milk, or powdered milk.Protein helps your body build tissue and heal after surgery. However, talk with your doctor or dietitian to find out if drinking more or less liquid would be right for you. Your goal should be to drink 8 (8-ounce) glasses of water a day. Your body needs:Īlso, make sure that you drink plenty of liquids. Back to top Guide for Good NutritionĮat foods that have all the nutrients your body needs to keep you healthy. You can also speak with a dietitian in the Department of Food and Nutrition by calling 21. If you don’t know which diet is right for you, or have any questions, talk with your doctor or speech or swallowing specialist. If you’re eating less than usual or losing weight, call your dietitian. You can eat foods with different textures and thicknesses, including chopped, ground, and puréed foods.įor more information about what to eat on a puréed or mechanical diet, read the “Puréed or Mechanical Soft Diet Guidelines” section of this resource. If you’re on a mechanical soft diet, you will eat foods that require less chewing than on a regular diet. Liquids, such as broth, milk, juice, or water may be added to foods to make them easier to swallow. You can also blend or strain other foods to make them smoother. If you’re on a puréed diet, you will eat foods that you don’t need to chew, such as mashed potatoes and pudding. Have trouble moving or have lost feeling in parts of your mouth, such as your lips or tongue.You may have to follow a puréed or mechanical soft diet if you: They need very little or no chewing at all to swallow. Back to top About Puréed and Mechanical Soft Dietsįoods in puréed and mechanical soft diets are smoother and easier to swallow than regular foods. This information explains what you can eat while you’re on a puréed or mechanical soft diet.